Credit Valley Clinic

NEW BLOG

2010-08-16T12:31:00.003-04:00

Please visit and bookmark or follow our new blog conveniently located on our website:

http://www.creditvalleyclinic.ca/weight-loss-blog.aspx

All future updates will be posted to this new blog.

Spinning Classes

2010-08-10T15:39:00.001-04:00

The next spinning sessions are as follows:

August 20th
September 3rd
September 17th

6:30-7:30 PM
Gears Studio
176 Lakeshore Road West, Mississauga, ON L5H 1G4
$20 per session

Isolde will meet you there.

Registration and payment must be done at the Credit Valley Clinic by the Monday before each session.

Please call Ma'Anne at 905-820-0282 to arrange.

Support Group Meeting - Date Change

2010-08-10T11:19:00.001-04:00

The next support group meeting originally scheduled for August 25th is now on Wednesday, September 1st, 7-9 PM. Please call or email to reserve a seat.

Guest speaker TBA.

August Fitness Tip of the Month

2010-08-03T16:35:00.001-04:00

Inactive vs Active:

TIP: Give up 1 hour of TV per day. Make use of those lovely summer evenings. If you choose to sit and watch TV for 1 hour you will burn around 10 calories. If you go and walk 3 miles in the same hour, you will burn around 270 calories.

Keep on walking!!

Come and try out our spinning classes, they are great fun!
Sign up with Ma’Anne for our Friday classes on the 6th and 20th of August.
6.30pm at the Gears studio, 176 Lakeshore Road West, Mississauga.
Cost $20.

Isolde Spies
Exercise Physiologist

August Nutritional Tip of the Month

2010-08-03T16:32:00.001-04:00

Sleep More to Eat Less

Feeling hungry all the time? Wondering why you are not achieving your weight loss goals? Maybe you’re not getting enough sleep!

A newly published study has recently demonstrated that healthy young male subjects ate 22% more calories the day after one night of 4 hours of sleep compared to one night of 8 hours of sleep. After 4 hours of sleep, the men reported feeling more hungry before breakfast and dinner.

Other studies that have restricted sleep in adult subjects have found higher levels of ghrelin (which makes people hungry) and lower levels of leptin (which makes people feel full) in their blood. Restricting sleep may also lead to insulin resistance. Changes in ghrelin, leptin and insulin resistance may explain why these studies find higher risk of obesity, heart disease, diabetes and high blood pressure in people who don’t get enough sleep.

What can you do? Get some sleep! Most adults require 7-8 hours of sleep a night.

References:
Nutrition Action Health Letter/CSPI July/August, 2110;
Am J Clin Nutr. 91:1550, 2010;
J Clin Endocrinol Metab 95: 2963, 2010

July Nutritional Tip of the Month

2010-07-05T12:32:00.002-04:00

Chocolate is Health Food?

It’s good news that studies have turned up positive results for chocolate’s flavonid phenols, antioxidants that appear to confer heart health benefits. But watch out for saturated fat, sugar and calories that come along for the ride in chocolate. The healthiest way to have chocolate? Enjoy small amounts (1/2 ounce or 15 grams) of dark chocolate as a treat. Make sure your chocolate has at least 70% cocoa, so you get higher amounts of polyphenols.

Nada Lukic
Registered Dietician

July Fitness Tip of the Month

2010-06-29T12:25:00.000-04:00

Inactive vs Active:

TIP: Are you taking the elevator up 3 flights? If yes you will use 1 KJ of energy. If you walk up 3 flights of stairs, you will use around 63 KJs of energy.

I hope that you all have been taking advantage of the fantastic summer weather out there. Keep on walking!!

Come and try out our spinning classes, they are great fun! Sign up with Ma’Anne for our Friday classes on the 9th and 16th of July, 6:30pm at the Gears studio, 176 Lakeshore Road West, Mississauga. Cost is $20 per class.

Happy Canada Day.

Isolde
Exercise Physiologist

Spinning Class Update

2010-06-28T16:51:00.001-04:00

The spinning class scheduled for Friday, July 2nd has been rescheduled for Friday, July 9th, 6:30-7:30 PM. Registration and payment for this class must be done at the Credit Valley Clinic by July 6th. Please call Ma'Anne at 905-820-0282 to reserve a bike.

July Spinning Classes

2010-06-24T11:51:00.000-04:00

The next spinning sessions are as follows:

Friday, July 2nd and Friday, July 16th
6:30-7:30 PM
Gears - 176 Lakeshore Road West, Mississauga, ON L5H 1G4
$20 per session

Isolde will meet you there.

Registration and payment must be done at the Credit Valley Clinic by June 29th for the July 2nd class, and by July 13th for the July 16th class.

Please call Ma'Anne at 905-820-0282 to arrange.

Next Support Group Meeting

2010-06-24T11:49:00.001-04:00

The next support group meeting is on Wednesday, July 14th, 7-9 PM. Please call or email to reserve a seat.

For a list of all support group meetings scheduled for 2010, click HERE.

June's Fitness Tip of the Month

2010-05-31T11:06:00.000-04:00

Inactive vs Active:

TIP: Are you hiring someone to mow the lawn and do the gardening for you? If so, you will use 0 KJs of energy. If you do it yourself for 30 minutes, you will use around 635 KJs of energy. Get out there and enjoy summer. Don’t forget to use your sun block.

Come and try out our spinning classes, they are great fun!
Sign up with Ma’Anne for our Friday classes on the 4th and 18th of June.
6:30pm at the Gears studio, 176 Lakeshore Road West, Mississauga.
Cost $20.

Keep on moving.

Isolde
Exercise Physiologist

Spinning Classes

2010-05-26T10:44:00.000-04:00

The next spinning sessions are as follows:

Friday, June 4th and Friday, June 18th
6:30-7:30 PM
Gears - 176 Lakeshore Road West, Mississauga, ON L5H 1G4
$20 per session

Isolde will meet you there.

Registration and payment must be done at the Credit Valley Clinic by May 31st for the June 4th class, and by June 14th for the June 18th class.

Please call Ma'Anne at 905-820-0282 to arrange.

Next Support Group Meeting

2010-05-10T15:47:00.001-04:00

The next support group meeting is on Wednesday, June 2nd, 7-9 PM. Our psychiatrist, Dr. Valerie Taylor, will be present to answer any questions. Please call or email to reserve a seat.

For a list of all support group meetings scheduled for 2010, click HERE.

May Nutritional Tip of the Month

2010-05-05T11:04:00.001-04:00

How can I make healthier choices when eating out?

For great taste with less fat and calories, choose foods that are:
• Steamed
• Roasted
• Stir fried
• Poached
• Barbeque
• Broiled
• Grilled
• Baked

Order deep-fried, pan-fried and battered food less often and in smaller amounts.

Restaurant meals are often low in veggies. Get a veggie boost:
• Try broth-based vegetable soup or crisp green salad
• Aim for half your dinner plate to be vegetables
• Load up pizzas, burgers, sandwiches and wraps with more veggies
• Try a vegetarian meal

Enjoy healthy food YOUR way:
• Ask about nutrition information, ingredients and cooking methods
• Share one entrée or plan to take leftovers home in a doggy bag
• Order a child-sized portion or a half portion
• If you plan to drink alcohol, ask for a light beer or wine spritzer
• Enjoy sweet specialty drinks less often. Calories from drinks can add up fast
• Ask for no added salt during cooking and for sauces/dressings on the side

Reference: Dietitians of Canada, October 2008

May Fitness Tip of the Month

2010-05-03T11:46:00.003-04:00

Inactive vs Active

Spring is truly in full swing! Are you still driving to the shop to get the paper and milk? If yes you will use around 8 KJs of energy. If you make the healthier choice and walk to the corner shop for 10 minutes, you will use 167 KJs of energy.

Don’t forget to come and try out our spinning classes this month. Friday May 7th and May 21st at 6:30pm at the Gears Studio, 176 Lakeshore Road West, Mississauga. Cost is $20 per class. Please call Ma’Anne to book your bike.

Have an active month!

Isolde

Spinning Classes

2010-04-19T15:37:00.003-04:00

Dates have been finalized for SPINNING CLASSES. They are as follows:

Friday, May 7th and Friday, May 21st
6:30-7:30 PM
Gears - 176 Lakeshore Road West, Mississauga, ON L5H 1G4
$20 per session

Isolde will meet you there.

Registration and payment must be done at the Credit Valley Clinic by April 30th for the May 7th class, and by May 14th for the May 21st class.

Please call Ma'Anne at 905-820-0282 to arrange.

April Support Group Meeting

2010-04-15T13:28:00.002-04:00

It was previously announced that Dr. Taylor would be present at the next support group meeting scheduled for April 28th. However, she will not be able to attend, so this support group meeting will be among patients only.

See you all then!

Spinning Classes

2010-04-05T16:48:00.002-04:00

ATTENTION ALL CREDIT VALLEY CLINIC PATIENTS:

From the start of April we have a fantastic opportunity to make use of the GEARS spinning studio. Isolde, our Exercise Physiologist, will lead the group spinning classes tailored to our patients' needs and fitness levels. This will be a private session just for our patients, therefore there is NO need to feel intimidated.

You will learn:
• How to safely set up your own spinning bike
• The correct cycling techniques
• Familiarize yourself with Spinning terminology
• We will follow a progressive interval program, where you can gradually build up your fitness level

It will be a fun evening where you can exercise and socialise with fellow patients...a great way to start the weekend!

The classes can be held on the 1st, 2nd or 3rd Friday of every month. Please call or email if interested, and please indicate if you would be interested in the 1st, 2nd or 3rd Friday sessions and whether you prefer to start at 6 PM or 6:30 PM.
Each class will be 1 hour and cost $20 per session.

April Nutritional Tip of the Month

2010-03-31T12:17:00.003-04:00

Why is it important to separate liquids from solids?

1. You do not want to over expend the pouch.
2. You do not want to rapidly wash the food out of the pouch.

Liquids will pass through the upper stomach pouch quickly and will not make you feel full. Drinking liquids during or immediately after meals tends to flush food through the pouch, and you will not get the prolonged feeling of satiety needed to help you eat less.

Nada
Registered Dietician

Next Support Group Meeting

2010-03-27T10:38:00.002-04:00

The next support group meeting is on Wednesday, April 28th, 7-9 PM, where our psychiatrist, Dr. Valerie Taylor, will be present to answer any questions. Please call or email to reserve a seat.

For a list of all support group meetings scheduled for 2010, click HERE.

April Fitness Tip of the Month

2010-03-27T09:57:00.004-04:00

Inactive vs Active:

How are those “Active Choice New Years Resolutions” doing?
Well done, if you are still making active choices!

TIP: Shopping on line for an hour uses 125 KJs of energy. Walking around the shops for an hour uses 600 – 1000 KJs of energy.

I hope that you have all been taking advantage of the recent good weather. I know it’s frustrating that it doesn’t last, but make the most of those warmer days. Daylight saving also gives us more light when we get back home from work in the evenings. So, get out there and take the dog, kids, husband or “yourself” for a walk!

Have an active month!

Isolde
Exercise Physiologist

Next Support Group Meeting

2010-03-03T13:23:00.007-05:00

The next support group meeting is on Wednesday, March 24th, 7-9 PM. Please call or email to reserve a seat.

For a list of all support group meetings scheduled for 2010, click HERE.

Last Chance for New Years Special Rates on Exercise Sessions

2010-02-17T14:33:00.003-05:00

Book your individual fitness sessions by Friday, February 26th and receive the New Years Special Rate of $45 per 1-hour session or $380 for 10 individual sessions.

As of March 1st, 2010, rates will be $60 per 1-hour session or $540 for 10 individual sessions.

Call Ma'Anne at 905-820-0282 to take advantage of the special rates!

February Fitness Tip of the Month

2010-01-29T16:03:00.002-05:00

Focus on Inactive vs Active

Parking as close as possible (10 second walk) will use 1 KJ of energy. Parking further away and walking 2 minutes to your destination will use 33 KJs of energy. Let’s make active choices in February.

Isolde
(Exercise Physiologist)

Support Group Meetings 2010

2010-01-29T11:23:00.004-05:00

The support group meetings have been scheduled for the rest of the year and are as follows:

February 10th
March 24th
April 28th
June 2nd
July 14th
August 25th
October 6th
November 17th
December 22nd

Those who have attended have found the sessions quite helpful. It is a great opportunity to exchange stories, tips, recipes, clothes, etc. in a very informal setting. Occasionally we will be having guests to answer questions and I will announce these prior to the date. If you have any suggestions, please feel free to comment.

The group meetings are always 7-9 PM. We would love to see some new faces!

If you are interested in attending, please call or email Ma'Anne at 905-820-0282 or info@creditvalleyclinic.ca.

January Fitness Tip of the Month

2010-01-04T15:14:00.002-05:00

Happy New Year to everyone! It is the start of a new year and I am hoping that you are all motivated to get “moving”.

The question is however: Should I do cardio or weight training to burn some fat?

I believe both. We all know that cardiovascular exercise (everything from running to rowing, skipping, swimming and cycling) is good for our heart and lungs. Many people consider cardio to be the most important component of their exercise program. Protecting yourself against cardiovascular illnesses is after all very important, but you need to remember that weight training is also necessary to look after your skeletal and muscular systems. Both types of exercise are however good at burning fat for weight loss.

When we do weight training we increase our muscle mass. Extra muscle helps to burn more energy while we train (AMR: Active metabolic rate) and during rest (RMR: Resting metabolic rate of muscle). So having more muscle will help burn more energy and fat during your cardio and weight training sessions.

The advantage of cardio is that we can do it everyday and anywhere, while, when we do weight train we need to give our body a days rest between training sessions.

Lets all get out there and start MOVING!!

Isolde Spies
(Exercise Physiologist)

Maximize Your Weight Loss Efforts With Exercise

2009-12-17T13:25:00.009-05:00

Credit Valley Clinic is proud to announce the addition of a FITNESS PROGRAM now available to all patients.

INDIVIDUAL SESSIONS
New Years Special Rates: $45 per 1 hour session OR $380 for 10 sessions

Each session will be 1 hour in duration and you will have the opportunity to work on an individual basis with exercise physiologist, Isolde Spies.

Isolde holds a degree in Human Movement Science with an Honours degree in Sport Science and specialises in working with patients that are morbidly obese. Isolde has also worked with numerous track and field athletes, gymnasts, rugby players, tri-athletes and marathon runners in South Africa, Australia and the United Kingdom.

Each session’s workout will be personalized to suit your specific health and fitness needs. The objective being to keep you motivated and able to reach your goals as well as helping you to find an activity that you enjoy and can continue throughout your lifetime. Data will be collected on a regular basis to track your progress. Programs and exercises will also be modified and updated in line with your progress and needs.

Working with an exercise physiologist will ensure that you exercise with proper form and technique. This will maximize your effort and minimize the risk of injury. Studies have shown that people who work with an Exercise Physiologist will achieve up to 80% better results three times faster than on their own.

Exercise appointments will help you to make time for your workouts in your busy schedule and stay committed to your goals. Ultimately keeping you motivated and on track to feeling and being healthier.

GROUP SESSIONS
New Years Special Rates: $20 per class or $150 for 10 classes

Come and enjoy a non-intimidating exercise class with fellow patients that have similar health and weight loss goals as you. You will enjoy great camaraderie in a social atmosphere.

Anyone at any fitness level can participate with the focus being on movement in a fun, non-competitive but supportive environment.

You will learn how to exercise safely and effectively to maximize your potential in reaching your goals.

If interested, please call or email Ma'Anne at 905-820-0282 or info@creditvalleyclinic.ca.

Mississauga News Article

2009-12-17T13:21:00.003-05:00

As you may know, our Grand Opening was last month, and we were lucky enough to have the Mississauga News attend the event. Click HERE to read the article.

Thank you once again to everyone who was able to attend!

Fitness Tip of the Month

2009-12-17T13:13:00.003-05:00

It is the festive season with lots of temptation and cold weather, but let’s try to enjoy the outdoors with the family. Letting the dog out the door will use 8 KJs of energy, while walking the dog for an hour around 500 KJs of energy. Make “Active Choices” your New Years resolution.

Have a Merry Christmas and only the best for 2010!

Isolde Spies (Exercise Physiologist)

Support Group Meeting

2009-11-13T10:41:00.002-05:00

Our next Support Group Meeting is scheduled for Wednesday, December 16th, from 7 PM to 9 PM. A registered exercise physiologist will be present to answer any questions. Please call or email to reserve a seat.

GRAND OPENING

2009-11-11T13:12:00.004-05:00

Come for a tour of our new facility and meet the surgeons and staff!

Date: Wednesday, November 25th, 3-6:30 PM

Address: 2207 Dunwin Dr., Mississauga, ON L5L 1X1

Refresments will be served.

Please call or email if you can confirm your attendance.

Support Group Meeting

2009-10-20T10:10:00.003-04:00

The next Support Group Meeting will be on Wednesday, October 28th, 7-9 PM. Please call Ma'Anne at 905-820-0282 to reserve a seat.

Patient Information Seminar

2009-10-05T13:40:00.003-04:00

We would like to invite you to a free informative talk on bariatric surgery held by our surgical team. This is an excellent opportunity to obtain all the information regarding the procedure, financing, and what to expect post-surgery. You will have the opportunity to speak to the surgeons privately or in a casual group atmosphere, and you will also be able to speak to individuals that have had the procedure.

Date: Tuesday, October 27th
Time: 6 PM
Location: Credit Valley Clinic, 2207 Dunwin Dr., Mississauga

Please RSVP your attendance by emailing info@creditvalleyclinic.ca or by calling 905-820-0282.

Weight Wise Expo

2009-09-24T17:18:00.002-04:00

Visit us at the Weight Wise Expo, happening this weekend at the International Centre on Saturday, September 26th from 10 AM to 6 PM, and Sunday, September 27th from 10 AM to 5 PM. We are in booth 126, and we would love to meet you!

Support Group Meeting

2009-09-23T11:41:00.002-04:00

Please join us for our first group meeting in our new office on Wednesday, September 30th at 7 PM. This informal meeting is open to all patients who have had surgery or are thinking about having the surgery. It would be an excellent opportunity for everyone to share experiences, questions, recipes, and even clothes that no longer fit!

Please call Ma'Anne at 905-820-0282 or send an email to info@creditvalleyclinic.ca to sign up.